Tips shrink the stomach distended

Distended stomach is frightening for anyone.
Be it male or female.
Variety of ways that people do to shrink the stomach.
Here are tips from us to shrink your stomach:
1 How to shrink the stomach with
sports
Sports are most appropriate for
shrink the stomach is the
muscles - the abdominal muscles so that
fat deposits around it becomes
reduced. The type of exercise that
recommended is the Push Up, Sit ups, and
Squat.
- How do the pushups right
How to perform a proper Push Up
determine the success of the process
shrink your stomach. As for
Push-ups exercise the initial step is
by using the knee
as your pedestal. Do it
routine for arm strength training
lift your body. After that
you just use a foot switch
as the next pedestal.
The number of push-ups are also advisable
should be increased from time to time,
ranging from 10 times in the first day and
continues to grow 1 time each day,
do not need to many times but
routine every day with a portion
increasing.
- How to do a Sit Up right
Sit-up is a kind of sport that
emphasis on the abdominal muscles
you are. When you do this routine
then your stomach will shrink and
can also build muscle - the muscle.
The way to do sit ups right
dent is the position of the foot
you are in a state of lying,
then lift your body parts
up and down for some
times. Sit up energy for less
Push ups compared with that
the amount can be much more you
do every day. Start with
count 20 times each day and
added 2 times each day until the
or 2 months.
- How to perform a proper squat
Squat starting position is like
person who was sitting in a chair,
but you're not in
kursis truth. Straighten your arms
then move the body forward
you go up and down several times. Movement
This is quite easy and does not
requires a lot of energy by
Therefore you can melakukanny
starts with a count of 30
per day and continue to grow in number
5 times per day.
In the early stages you should
perform according to your ability
first, the exercise is not
which was nice but the most
routinely carried out every day in order
you get the maximum results.
2 How to shrink the stomach with a pattern
eat
There are 3 things you need to consider
in food a day - day and a pattern
you eat, ranging from any
foods you should eat,
what you should avoid and
what drinks should not be
you consume and how
frequency of healthy foods.
- Food should be consumed
The following are the types of foods
often should you consume because
contains high protein and
can make you feel full
longer.
- Banana
- Tomato
- Apple
- Carrots
- Cucumber
- Cauliflower
- Nuts - nuts
- And vegetables - vegetables and other natural.
- Food should not be consumed
Food and drinks following
should not be much - much
you consume because it contains
high calorie and sugar-containing
considerable and potentially
increase your appetite
day - day.
- Sugar Sweet
- Salt - garaman
- Fast food
- Alcohol
- Greasy foods (fried)
- Frequency of eating to shrink
stomach
Frequency of food you should
is set to always be the same in both the
the amount and time every day.
This is so that your body is accustomed to
with your diet and not
causing heartburn. Well
frequency should eat a maximum of 3
times a day with a serving of food and drink in the morning
and evening, and eat a little
lunch more. When morning
you still have energy left over from
eat dinner so pretty
noon only to the energy of your activity.
At night should the number
reduced calories because you do not
activities and the food
will accumulate as fat in the body
anda.Jangan forget to always
provide vegetables - vegetables.